In the 7 days ending Jan 22, 2017:
Mbiking 1:43:00 [3] 20.0 km (5:09 / km) +500m 4:35 / km ahr:115 max:151
Gym Rehab work 20:00 [1]
Turbo 35:00 [3] 12.0 km (2:55 / km) ahr:95 max:108
Gym Rehab work 35:00 [1]
Turbo 1:05:00 [2] 20.0 km (3:15 / km) ahr:90 max:105
Turbo 1:06:00 [2] 25.0 km (2:38 / km) ahr:95 max:105
Gym Rehab work 45:00 [1]
Gym Rehab work 35:00 [2]
Turbo 1:07:00 [2] 20.0 km (3:21 / km) ahr:84 max:95
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