Training Log Archive: DrKeithIn the 7 days ending Feb 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2017 #
Roadbiking 40:00 [3] 15.0 km (2:40 / km)
ahr:102 max:121
Ride to bakery and back Dublin
Gym Rehab work 20:00 [1]
Saturday Feb 18, 2017 #
Gym Rehab work 2:00:00 [1]
Friday Feb 17, 2017 #
Turbo (Power Intervals) 35:00 [5]
Turbo PIs
Thursday Feb 16, 2017 #
Mbiking 3:10:00 [3] 30.1 km (6:19 / km) +840m 5:32 / km
ahr:118 max:144
Glentress Black to Mast then hit squad and mushrooms then safe fact to buzzards and green. PRs 8 Inc Fort to hydro and Hit squad + Leith end door. Stronger downhill but v muddy and lots of snow at Mast.
Wednesday Feb 15, 2017 #
Mbiking 2:10:00 [3] 23.1 km (5:38 / km) +630m 4:57 / km
ahr:122 max:146
Spooky Heart of Darkness Loop. Bit snowy at top. PRs on Hit squad Hill and pie run and mushroom pie. Slow on climbs but on Whyte
Tuesday Feb 14, 2017 #
Mbiking 2:20:00 [3] 20.0 km (7:00 / km) +550m 6:09 / km
ahr:110 max:144
Glentress snowy and slow steady with resistance. Very slow and steady. Tired after racing and early start plus sore throat.
Gym Rehab work 25:00 [1]
Monday Feb 13, 2017 #
Mbiking 50:00 [2] 6.0 km (8:20 / km) +150m 7:24 / km
Active recovery K n N
Mbiking 1:02:00 [4] 13.8 km (4:30 / km) +358m 3:59 / km
ahr:121 max:144
Snowy long Loop Ballinastoe snowy 58.44
Mbiking 25:00 [3] 9.0 km (2:47 / km) +59m 2:41 / km
ahr:120 max:135
Warmdown on road towards N