Training Log Archive: DrKeithIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 12, 2017 #
Mountain bike O 1:55:00 [4] 22.2 km (5:11 / km) +520m 4:38 / km
ahr:125 max:150
Elite MTBO Sintra Good race
Warm Up/Down 15:00 [2]
Saturday Mar 11, 2017 #
Warm Up/Down 15:00 [2]
Mountain bike O race 3:14:00 [3] 40.0 km (4:51 / km) +760m 4:26 / km
ahr:122 max:153
Sintra Mens Elite - not last! Tough and had a cold and sore throat. Bit messy in places and a couple of poor route choices but good training though 1:15000 was tricky to read. Nice views of Atlantic ocean and Sintra ridge and Palace.
Friday Mar 10, 2017 #
Gym Rehab work 25:00 [1]
Mbiking 1:30:00 [3] 20.3 km (4:26 / km) +530m 3:55 / km
ahr:131 max:162
Frankental Loop damp 1.26' PR on Kaufberg Flow
Thursday Mar 9, 2017 #
Turbo 35:00 [4]
ahr:126 max:150
Power Intervals 5x5x20:40 cad 63 T2.3 AP 155 NP186 IF 0.46TSS 10.2 48:52% 126 and 150bpm MP384w
Wednesday Mar 8, 2017 #
Turbo 50:00 [3] 16.0 km (3:08 / km)
ahr:100 max:120
Turbo and Strength Lviv
Tuesday Mar 7, 2017 #
Turbo (Hill Endurance Intervals) 45:00 [4] 15.0 km (3:00 / km)
ahr:112 max:130
Turbo Strength Endurance 5x2:4:1
Gym Rehab work 25:00 [1]
Monday Mar 6, 2017 #
Mbiking 1:25:00 [4] 20.6 km (4:08 / km) +525m 3:40 / km
ahr:137 max:163
Frankental Loop with I. Good ride 20.35" to Road. 35.20 to hilltop 1.22.55 7th fastest Rode Kaufberg. Rode Selina.
Gym Rehab work 30:00 [1]