Training Log Archive: DrKeithIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 19, 2017 #
Gym Rehab work 25:00 [1]
Turbo (Strength Intervalsx4) 50:00 [4] 15.0 mi (3:20 / mi)
Friday Mar 17, 2017 #
Gym Rehab work 25:00 [1]
Turbo (Strength Intervals) 30:00 [4]
Thursday Mar 16, 2017 #
Gym Rehab work 1:00:00 [2]
Wednesday Mar 15, 2017 #
Gym Rehab work 25:00 [1]
Tuesday Mar 14, 2017 #
Turbo 30:00 [2]
Gym Rehab work 25:00 [1]
Monday Mar 13, 2017 #
Gym Rehab work 20:00 [1]