Training Log Archive: DrKeithIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Warm Up/Down 45:00 [2]
Mountain bike O 1:57:00 [4] *** 20.0 km (5:51 / km) +285m 5:28 / km
ahr:133 spiked:157/
Elite Middle Slovenia too many mistakes Inc out of order but not last 15th L5 sore after twist
Saturday Apr 8, 2017 #
Mountain bike O 1:03:00 [4] 12.0 km (5:15 / km) +150m 4:56 / km
ahr:145 max:165
Long Sprint Slovenia 14th in Elite Pretty clean. Kevin 38'
Warm Up/Down 25:00 [3]
Friday Apr 7, 2017 #
Turbo (Ftp Test) 20:00 [5]
ahr:151 max:164
FTP test AP 220 MP301 NP 220 bpm 151 164orb Good effort cf Feb 10% better! a little disappointing only 12.5% ahead of last Feb but day after flight and Power Intervals and late night last night. VO2 43. same as end April last year. But just starting PIs
Thursday Apr 6, 2017 #
Gym Rehab work 15:00 [1]
Wednesday Apr 5, 2017 #
Gym Rehab work 1:00:00 [1]
Note
Rest Day Lviv L5 sore
Tuesday Apr 4, 2017 #
Turbo (Power Intervals) 35:00 [5] 10.0 km (3:30 / km)
ahr:120 max:152
PIs 5x20:40s Lviv gym
Gym Rehab work 30:00 [1]
Monday Apr 3, 2017 #
Gym Rehab work 45:00 [1]
Rest day