Training Log Archive: DrKeithIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Mbiking 1:40:00 [3] 13.0 km (7:42 / km) +450m 6:33 / km
Ride at Glentress v cold with Edwyn and Liam -2 and snowing at top
Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +462m 4:55 / km
ahr:117 max:145
Steady ride with K 2nd of the day after cold some good descents
Saturday Apr 15, 2017 #
Mbiking 2:10:00 [3] 22.0 km (5:55 / km) +608m 5:12 / km
ahr:128 max:151
Glentress ride some 6 PRs
Friday Apr 14, 2017 #
Mbiking 1:48:00 [3] 18.0 km (6:00 / km) +462m 5:19 / km
ahr:128 max:148
Ride at Glentress steady
Thursday Apr 13, 2017 #
Mbiking 1:10:00 [4] 16.0 km (4:23 / km) +320m 3:59 / km
ahr:128 max:155
Glentress to Nest 24.02 wrong setting on watch so no segments Grrrr! Very fast descent from B Velvet to Hydro but not clocked! L5 sore
Wednesday Apr 12, 2017 #
Gym Rehab work 25:00 [1]
Turbo (Power Intervals) 35:00 [5] 16.0 km (2:11 / km)
ahr:129 max:154
3x8x30:30 3x8 30:30 avge HR129 Maxhr 155 TE2.6 cad 64
AP 145 MaxP 374w NP179w TSS 41.1 IF 0.95
48:52% Bal ?
AP 145 MaxP 374w NP179w TSS 41.1 IF 0.95
48:52% Bal ?
Tuesday Apr 11, 2017 #
Gym Rehab work 1:15:00 [2]
L5 sore Lviv
Monday Apr 10, 2017 #
Mbiking 35:00 [5] 12.0 km (2:55 / km) +250m 2:38 / km
ahr:130 max:157
Hill Intervals Einsiedeleigasse 5x5mins x=2.30.4 3 secs better than June 2015!18 seconds better than this time 2 years ago. NEW PB on Natalie TE 2.6 two reps below 2.30 :) Great session after hard weekend. Good recovery and felt strong. Hard work on strength bearing dividends! keep it up Encouraging esp as first set of the spring!
Gym Rehab work 30:00 [1]