Training Log Archive: DrKeithIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Roadbiking 2:45:00 [4] 75.0 km (2:12 / km) +650m 2:07 / km
ahr:128 max:160
Glen Loop Ramelton
Saturday Apr 22, 2017 #
Turbo (Power Intervals) 40:00 [5] 25.0 km (1:36 / km)
ahr:132 max:156
5x5x20:40s Power session NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.
Friday Apr 21, 2017 #
Note
Rest Day
Thursday Apr 20, 2017 #
Mbiking 53:00 [5] 13.6 km (3:54 / km) +335m 3:28 / km
ahr:144 max:158
Ballinastoe Long Loop 15 PRs NEW PB 53.00 only 11' behind KOM 2' faster than March 4th 4% improvement . 113th out of 1169 and top in age group by 6' Very pleasing was hard in good conditions but climbs were much faster!
Wednesday Apr 19, 2017 #
Note
Jack Roche 's Funeral
Tuesday Apr 18, 2017 #
Note
Rest Day v tired after hard block L5 in back sore and bit of a cold.
Monday Apr 17, 2017 #
Mbiking 2:40:00 [3] 26.0 km (6:09 / km) +680m 5:27 / km
ahr:128 max:160
Ride up to the Mast with K PRx6 Inc spooky and Britney and velvet+BBB also 2nd fastest on fort to hydro