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Training Log Archive: DrKeith

In the 7 days ending Aug 20:

activity # timemileskm+m
  Gym Rehab work2 1:30:00
  Mbiking1 1:10:00 16.16(4:20) 26.0(2:42) 133
  Total3 2:40:00 16.16 26.0 133

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MoTuWeThFrSaSu

Sunday Aug 20 #

Gym Rehab work 30:00 [1]

Saturday Aug 19 #

Mbiking 1:10:00 [4] 26.0 km (2:42 / km) +133m 2:38 / km
ahr:118 max:147

Wirral Way hard effort 2 PRs Inc Alpe d'Hueswall

Thursday Aug 17 #

Gym Rehab work 1:00:00 [1]

Tuesday Aug 15 #

Note

Between seasons rest week

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