Training Log Archive: DrKeithIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Gym Rehab work 30:00 [1]
Saturday Aug 19, 2017 #
Mbiking 1:10:00 [4] 26.0 km (2:42 / km) +133m 2:38 / km
ahr:118 max:147
Wirral Way hard effort 2 PRs Inc Alpe d'Hueswall
Thursday Aug 17, 2017 #
Gym Rehab work 1:00:00 [1]
Tuesday Aug 15, 2017 #
Note
Between seasons rest week