Training Log Archive: DrKeithIn the 7 days ending Aug 29, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 29, 2017 #
Warm Up/Down 32:00 [2]
Mountain bike O 1:25:00 [3] 15.0 km (5:40 / km) +440m 4:57 / km
ahr:130 max:155
Training Bad Voslau.M60. bad crash hit head and hurt neck thank f*ck for helmets!
Sunday Aug 27, 2017 #
Mountain bike O 50:00 [3] 6.0 km (8:20 / km) +210m 7:06 / km
ahr:115 max:150
Ride on last morning in Vilnius at Model area.
Gym Rehab work 18:00 [2]
Saturday Aug 26, 2017 #
Warm Up/Down 35:00 [2] 4.0 km (8:45 / km)
Mountain bike O 1:00:00 [4] 8.0 km (7:30 / km) +268m 6:25 / km
Elite men Sprint
Friday Aug 25, 2017 #
Mountain bike O 1:30:00 [3] 10.0 km (9:00 / km) +230m 8:04 / km
ahr:115 max:150
Training in Vilnius middle area with Mark
Mountain bike O 4:20:00 [3] 46.0 km (5:39 / km) +700m 5:15 / km
ahr:129 max:155
Mens Elite Long Vilnius
Warm Up/Down 10:00 [3] 3.0 km (3:20 / km) +25m 3:12 / km
ahr:125 max:130
Thursday Aug 24, 2017 #
Note
Rest day
Wednesday Aug 23, 2017 #
Mountain bike O 1:30:00 [3] 13.0 km (6:55 / km) +270m 6:16 / km
ahr:118 max:143