Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 3:

activity # timemileskm+m
  Mountain bike O1 1:25:00 9.32(9:07) 15.0(5:40) 440
  Mbiking1 1:13:26 12.49(5:53) 20.1(3:39) 500
  Warm Up/Down1 32:00
  Gym Rehab work1 30:00
  Total2 3:40:26 21.81 35.1 940

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Friday Sep 1 #

Mbiking 1:13:26 [4] 20.1 km (3:39 / km) +500m 3:15 / km
ahr:144 max:169

Frankental Loop NEW PB and 2 KOMs Great ride in perfect conditions. Knocked 3' off PB 4%!!! Rode with Iain. Pushed hard. 2nd overall on Lauber uphill.

Gym Rehab work 30:00 [1]

Tuesday Aug 29 #

Warm Up/Down 32:00 [2]

Mountain bike O 1:25:00 [3] 15.0 km (5:40 / km) +440m 4:57 / km
ahr:130 max:155

Training Bad Voslau.M60. bad crash hit head and hurt neck thank f*ck for helmets!

« Earlier | Later »