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Training Log Archive: DrKeith

In the 7 days ending Sep 21, 2017:

	activity	#	time	miles		km		+m
	Gym Rehab work	5	4:20:00
	Mbiking	3	4:10:00	32.31	(7:44)	52.0	(4:48)	1218
	Turbo	2	1:05:00	8.7		14.0
	Total	7	9:35:00	41.01		66.0		1218
averages - weight:34.6kg

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Thursday Sep 21, 2017 #

Turbo 20:00 [5] 14.0 km (1:26 / km)
ahr:149 max:162 weight:35.4kg

FTP test NEW PB AP 234 MP306 NP 235 bpm 149 160orb Good effort cf April 10 7% better! So good effort esp as day of flight and four long days in Lviv. VO2 46 7% up on April.

C • I assume.... 3

Gym Rehab work 30:00 [1]

Monday Sep 18, 2017 #

Mbiking (Hill Intervals) 45:00 [5] 8.0 km (5:38 / km) +200m 5:00 / km
ahr:135 max:156 weight:34.3kg

Hill Intervals Einsiedeleigasse 5x5mins x=2.35.4 same as June 2015! 18 seconds better than 2.5 years ago and 14" better than June 2017 minus 8% NEW PB on NataschaTE 2.6 one reps below 2.28 :) Great session after hard week. Good recovery and felt strong but faded on last two. Hard work on strength bearing dividends! keep it up Encouraging before Germany. Off to Lviv.

Gym Rehab work 50:00 [1]