Training Log Archive: DrKeithIn the 7 days ending Oct 23, 2017:
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Monday Oct 23, 2017 #
Note
Rest day and twisted knee
Sunday Oct 22, 2017 #
Mbiking 1:00:00 [4] 13.0 km (4:37 / km) +230m 4:14 / km
ahr:115 max:148
Glentress buzzards and Green
Gym Rehab work 20:00 [1]
Saturday Oct 21, 2017 #
Mbiking 1:20:00 [4] 20.2 km (3:58 / km) +600m 3:27 / km
ahr:130 max:158 weight:34.2kg
Spookywood up n down on Natalie. 11PRs
Aqua Running 40:00 [1]
Friday Oct 20, 2017 #
Mbiking 1:40:00 [3] 20.0 km (5:00 / km) +560m 4:23 / km
ahr:120 max:155
Wet and steamy steady Glentress
Thursday Oct 19, 2017 #
Turbo 20:00 [2] 8.0 km (2:30 / km)
ahr:115 max:128
Recovery turbo before flight
Wednesday Oct 18, 2017 #
Mbiking 1:40:00 [4] 21.6 km (4:38 / km) +520m 4:08 / km
ahr:126 max:156 weight:34.6kg
Wiener hutte Fartlek 3 new PRs Wh climb and Sepp up and down
Gym Rehab work 1:00:00 [1]
Tuesday Oct 17, 2017 #
Mbiking 1:20:00 [4] 20.3 km (3:56 / km) +500m 3:31 / km
ahr:143 max:162
Frankental Loop NEW PR 1.11.53" 3' faster than previous PB in August with Iain. Flying well though not too many PRs on send. Good conditions but good tempo.