In the 7 days ending Oct 29, 2017:
Mbiking 2:00:00 [3] 40.0 km (3:00 / km) +550m 2:48 / km
Warm Up/Down 10:00 [2] 1.0 mi (10:00 / mi)
Mbiking 55:00 [4] 21.7 km (2:32 / km) +266m 2:23 / km ahr:134 max:154
Mbiking 47:00 [4] 18.7 km (2:31 / km) +220m 2:22 / km ahr:134 max:155
Mbiking 1:31:00 [3] 20.7 km (4:24 / km) +550m 3:53 / km ahr:130 max:155
Gym Rehab work 40:00 [2]
Turbo 25:00 [2]
Note
« Earlier | Later »