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Training Log Archive: DrKeith

In the 7 days ending Nov 12:

activity # timemileskm+m
  Mbiking4 5:30:00 42.25(7:49) 68.0(4:51) 1550
  Gym Rehab work2 1:40:00
  Total5 7:10:00 42.25 68.0 1550

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Sunday Nov 12 #

Mbiking 2:45:00 [3] 39.0 km (4:14 / km) +720m 3:52 / km
ahr:115 max:150

Rainbow warriors cool start with RCC Rathmullen hilly ride Inc Coilichille climb

Saturday Nov 11 #

Mbiking 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km
ahr:120 max:150

KnockanRanny nice cairn and ancient stones at top NI

Friday Nov 10 #

Mbiking 1:00:00 [4] 14.0 km (4:17 / km) +330m 3:50 / km
ahr:147 max:165

Hard Ballinastoe long loop on hired bike racing K 58'!!

Thursday Nov 9 #

Gym Rehab work 40:00 [1]

Monday Nov 6 #

Mbiking 40:00 [5] 5.0 km (8:00 / km) +200m 6:40 / km
ahr:125 max:147

St Veiterstor hill intervals 5x x=3.07" v tough and slow after yday and last week

Gym Rehab work 1:00:00 [1]

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