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Training Log Archive: DrKeith

In the 7 days ending Nov 19:

activity # timemileskm+m
  Mbiking3 6:42:11 50.95(7:54) 82.0(4:54) 1970
  Turbo1 50:00 11.18(4:28) 18.0(2:47)
  Total3 7:32:11 62.14(7:17) 100.0(4:31) 1970

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MoTuWeThFrSaSu

Thursday Nov 16 #

Mbiking 54:48 [4] 13.6 km (4:02 / km) +350m 3:34 / km
ahr:139 max:157

Hard Ballinastoe Long Loop 2nd best time 54.58

Mbiking 1:06:00 [3] 18.0 km (3:40 / km) +200m 3:28 / km
ahr:115 max:137

Steady ride around lake Vartyry near Roundwood from trail centre

Wednesday Nov 15 #

Mbiking 2:45:00 [3] 23.0 km (7:10 / km) +720m 6:12 / km
ahr:115 max:139

GAP and TickNock in Dublin. Beautiful views and a Neolithic tomb.

Turbo 50:00 [5] 18.0 km (2:47 / km)
ahr:123 max:140

Spin Session +2 on gears

Tuesday Nov 14 #

Mbiking 1:56:23 [4] 27.4 km (4:15 / km) +700m 3:46 / km
ahr:136 max:155

Two Long Loops Ballinastoe 29' better than Jan 2017

Monday Nov 13 #

Note

Rest Day

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