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Training Log Archive: DrKeith

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Mbiking3 5:20:00 39.71(8:04) 63.9(5:00) 1383
  Turbo3 3:55:00 46.6(5:03) 75.0(3:08) 1000
  Gym Rehab work4 2:05:00
  Total6 11:20:00 86.31 138.9 2383
averages - weight:74.5lbs

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +250m 4:18 / km

Icy ride in Mauerwald

Gym Rehab work 20:00 [1]

Saturday Dec 2, 2017 #

Turbo 1:45:00 [3] 19.0 km (5:32 / km) +650m 4:43 / km
ahr:108 max:125 weight:74lbs

Zwift up to Ski station from sea level 650m climb

Gym Rehab work 30:00 [1]

Friday Dec 1, 2017 #

Turbo 50:00 [3] 20.0 km (2:30 / km) +200m 2:23 / km
ahr:115 max:130 weight:75lbs

Zwift London

Mbiking 2:10:00 [3] 23.7 km (5:29 / km) +500m 4:58 / km
ahr:120 max:140

Deep and crisp and even Frankental

Thursday Nov 30, 2017 #

Turbo 1:20:00 [3] 36.0 km (2:13 / km) +150m 2:11 / km
ahr:111 max:133

2x40 min Zwift very snowy in Vienna

Wednesday Nov 29, 2017 #

Note

Knee sore Rest day

Tuesday Nov 28, 2017 #

Mbiking 2:00:00 [4] 25.2 km (4:46 / km) +633m 4:14 / km
ahr:136 max:160

Heart of Darkness Loop under 2 hrs. A ride in Narnia!

Gym Rehab work 30:00 [1]

Monday Nov 27, 2017 #

Gym Rehab work 45:00 [1]

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