In the 7 days ending Dec 3, 2017:
Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +250m 4:18 / km
Gym Rehab work 20:00 [1]
Turbo 1:45:00 [3] 19.0 km (5:32 / km) +650m 4:43 / km ahr:108 max:125 weight:33.6kg
Gym Rehab work 30:00 [1]
Turbo 50:00 [3] 20.0 km (2:30 / km) +200m 2:23 / km ahr:115 max:130 weight:34kg
Mbiking 2:10:00 [3] 23.7 km (5:29 / km) +500m 4:58 / km ahr:120 max:140
Turbo 1:20:00 [3] 36.0 km (2:13 / km) +150m 2:11 / km ahr:111 max:133
Note
Mbiking 2:00:00 [4] 25.2 km (4:46 / km) +633m 4:14 / km ahr:136 max:160
Gym Rehab work 45:00 [1]
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