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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Turbo7 9:26:19 145.65(3:53) 234.41(2:25) 1746
  Mbiking3 5:55:00 37.41(9:29) 60.2(5:54) 1455
  Gym Rehab work3 2:55:00
  Total8 18:16:19 183.06 294.61 3201
averages - weight:74.2lbs

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Turbo 1:00:00 [3] 32.6 km (1:50 / km) +200m 1:47 / km
ahr:125 max:142 weight:75lbs

Zwift Watopia 3 flat loops

Gym Rehab work 1:20:00 [1]

2nd on AP O and 3rd Strava MTBO

Saturday Dec 9, 2017 #

Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +500m 4:40 / km
ahr:120 max:150 weight:74.2lbs

Steady Wiennewald icy fall on hill next to Tiergarten steady on Simpson Tired due to volume this week. Hit 70 for last three months mean on TP!
9 PM

Turbo 1:03:19 [3] 12.93 mi (4:54 / mi) +146m 4:44 / mi
ahr:109 max:117

Easy Zwift London to loosen hip. top in AP of non walkers.

Friday Dec 8, 2017 #

Turbo 2:10:00 [3] 61.0 km (2:08 / km) +300m 2:05 / km
ahr:124 max:152 weight:74.3lbs

Zwift Watopia 6 flat loops some sprints 130wAP R4 helped! :)

Turbo 1:00:00 [4] 35.0 km (1:43 / km) +150m 1:41 / km
ahr:140 max:155

Zwift Group ride Richmond 8 laps 4th on AP O /700 and Strava MTBO /200 :)

Thursday Dec 7, 2017 #

Turbo 47:00 [3] 15.0 km (3:08 / km) +200m 2:56 / km
ahr:120 max:132 weight:73.7lbs

Zwift steady

Gym Rehab work 40:00 [1]

Gym Rehab work 25:00 [1]

Wednesday Dec 6, 2017 #

Mbiking 2:10:00 [3] 20.0 km (6:30 / km) +400m 5:55 / km
ahr:118 max:160 weight:73.6lbs

Frankental first half plus slow return after mech

Turbo 56:00 [2] 24.0 km (2:20 / km) +200m 2:14 / km
ahr:103 max:138

Easy zwift while watching Liverpool beat Moscow 7-0!!

Tuesday Dec 5, 2017 #

Turbo 1:00:00 [4] 24.0 km (2:30 / km) +300m 2:21 / km
ahr:115 max:140

Zwift London Loop

Gym Rehab work 30:00 [1]

Monday Dec 4, 2017 #

Mbiking 2:00:00 [3] 20.2 km (5:56 / km) +555m 5:13 / km
ahr:119 max:135 weight:75lbs

Snowy Frankental 1.52'

Turbo 1:30:00 [3] 22.0 km (4:05 / km) +250m 3:52 / km
ahr:109 max:125 weight:73.6lbs

Zwift Loop of London steady

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