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Training Log Archive: DrKeith

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Mbiking1 2:19:00 8.7(15:59) 14.0(9:56) 309
  Turbo1 1:02:00
  Gym Rehab work1 20:00
  Total2 3:41:00 8.7 14.0 309

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Mbiking 2:19:00 [3] 14.0 km (9:56 / km) +309m 8:57 / km
ahr:121 max:165

Acclimatisation in Antigua Guatemala

Monday Dec 11, 2017 #

Gym Rehab work 20:00 [1]

Turbo 1:02:00 [3]

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