Training Log Archive: DrKeithIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
Mbiking 1:52:00 [3] 40.6 km (2:46 / km) +400m 2:38 / km
Cold Rathmullen Loop
Saturday Jan 6, 2018 #
Mbiking 1:30:00 [3] 16.0 km (5:38 / km) +400m 5:00 / km
TickNock and GAP
Friday Jan 5, 2018 #
Mbiking 56:00 [4] 13.7 km (4:05 / km) +330m 3:39 / km
ahr:145 max:160
Ballinastoe Long Loop Hard 55.40" 4th fastest time in muddy wet conditions
Thursday Jan 4, 2018 #
Note
Cold so rest day
Wednesday Jan 3, 2018 #
Mbiking 1:03:00 [4] 13.7 km (4:36 / km) +363m 4:04 / km
ahr:142 max:155
Ballinastoe Long Loop V Wet and V V Windy On Hire Bike
Monday Jan 1, 2018 #
Mbiking 56:41 [4] 21.4 km (2:39 / km) +330m 2:28 / km
ahr:141 max:155
Ray Loop single speed