Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Turbo3 3:35:00 41.82(5:08) 67.3(3:12) 1150
  Mbiking2 3:00:00 25.85(6:58) 41.6(4:20) 964
  Gym Rehab work4 2:00:00
  Total7 8:35:00 67.67 108.9 2114
averages - weight:33.6kg

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Turbo 1:10:00 [3] 21.3 km (3:17 / km) +500m 2:56 / km
ahr:121 max:143 weight:33.7kg

Zwift Surrey Hills

Turbo (Ftp test 10') 25:00 intensity: (15:00 @3) + (10:00 @5) 16.0 km (1:34 / km) +100m 1:31 / km
ahr:153 max:164

FTP test NEW PB!! AP 227MP295 NP 227 bpm 153 164 orb Good effort after 3 hard days and an earlier turbo session. 45:55 80rpm TE2.6 IF 1.06. Good effort as after 3 hard days. 16% and 13% ahead of Feb 16 and Feb17 respectively Slightly ahead 3% of May 17 and 7% ahead of 24/07/17 Pleasing!

Saturday Jan 13, 2018 #

Gym Rehab work 30:00 [1]

Turbo 1:25:00 intensity: (10:00 @2) + (35:00 @3) + (40:00 @4) 20.0 km (4:15 / km) +550m 3:44 / km
ahr:126 max:148

Watopia Epic KOM Climb

Friday Jan 12, 2018 #

Mbiking 1:30:00 intensity: (30:00 @3) + (45:00 @4) + (15:00 @5) 21.3 km (4:14 / km) +500m 3:47 / km
ahr:133 max:164

Up to Spooky muddy but good times up Inc 11PRs

Note

Mr Nutton knee consultant

Thursday Jan 11, 2018 #

Gym Rehab work 30:00 [1]

Wednesday Jan 10, 2018 #

Mbiking 1:30:00 intensity: (40:00 @3) + (50:00 @4) 20.3 km (4:26 / km) +464m 3:59 / km
ahr:121 max:154 weight:33.6kg

Glentress Lower slopes and PR on Sare Fecht to Buzzards

Tuesday Jan 9, 2018 #

Turbo 35:00 [5] 10.0 km (3:30 / km)

5x5x20:40s Power session NP122 avge 102w max power 400w TE 2.2 cad 65 rpm IF 0.481 TSS42.1 Cad 43:57 OK power session after Travel First session this year NEW BEST Max P 600

Gym Rehab work 30:00 [1]

Monday Jan 8, 2018 #

Gym Rehab work 30:00 [1]

« Earlier | Later »