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Training Log Archive: DrKeith

In the 7 days ending Jan 28:

activity # timemileskm+m
  Mbiking3 4:20:00 17.4 28.0 700
  Turbo3 3:11:00 42.38(4:30) 68.2(2:48) 1293
  Gym Rehab work4 1:45:00
  Total7 9:16:00 59.78 96.2 1993

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Sunday Jan 28 #

Mbiking 1:50:00 intensity: (50:00 @3) + (1:00:00 @4)
ahr:130 max:160

Rathmullen Hilly Windy(mill) Loop dreich n'warm

Saturday Jan 27 #

Turbo 31:00 [3] 12.0 km (2:35 / km) +200m 2:23 / km
ahr:118 max:147

Watopia Recovery Hilly Loop + 2x4min 105%ftp Hills 9PRs in zwift Island Hill Climb PR by 30% since 13th Jan!

Gym Rehab work 20:00 [1]

Friday Jan 26 #

Turbo 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 35.2 km (3:07 / km) +743m 2:50 / km
ahr:114 max:143

Watopia Hilly Loop Epic KOM 28 PRs and 7' better on Epic KOM than two weeks ago! After 2 early starts and travelling to Oslo and Rothamsted.

Gym Rehab work 25:00 [1]

Thursday Jan 25 #

Turbo 50:00 [5] 21.0 km (2:23 / km) +350m 2:12 / km
ahr:125 max:159

London Loop Inc 8x30:30 3x8 30:30 2 min between sets avge HR136 Maxhr 159 TE2.6 cad 70
AP 170 MaxP 339w NP199w TSS 50 IF 0.909
47:53% Bal Good effort after hard days travel and ftp yday cf April 16th 17 AP+9% NP 10% but down only 4% on July 17 So good session with reduced rest between sets.

Gym Rehab work 30:00 [1]

Wednesday Jan 24 #

Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
ahr:117 max:146

Fatbiking at Lynga with Em

Tuesday Jan 23 #

Gym Rehab work 30:00 [1]

Monday Jan 22 #

Mbiking 1:30:00 intensity: (20:00 @3) + (1:10:00 @4) 16.0 km (5:38 / km) +500m 4:52 / km
ahr:132 max:154

Tick Nock x1.5 some good PRs muddy wet puncture at end

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