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Training Log Archive: DrKeith

In the 7 days ending Feb 4:

activity # timemileskm+m
  Mbiking7 15:36:00 152.3(6:09) 245.1(3:49) 3507
  Gym Rehab work2 1:20:00
  Warm Up/Down2 30:00
  Total7 17:26:00 152.3 245.1 3507

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MoTuWeThFrSaSu

Sunday Feb 4 #

Warm Up/Down 15:00 [2]

Mbiking race 3:23:00 intensity: (20:00 @3) + (2:43:00 @4) + (20:00 @5) 62.0 km (3:16 / km) +830m 3:04 / km
ahr:139 max:194

Day 2 La Santa-beautiful course! 4th in AP for week. 7th on MTBO strava on km but roadriding popular this week ;)

Saturday Feb 3 #

Mbiking 2:23:00 intensity: (2:00:00 @4) + (23:00 @5) 43.0 km (3:20 / km) +707m 3:04 / km
ahr:155 max:196

La Santa day 1 tougher course than last year and v v windy on return and ridge NEW ftp of 160! And 7 all time TP bpms mean bpm and new Max of 196!

Warm Up/Down 15:00 [3]

Friday Feb 2 #

Mbiking 1:20:00 [3] 20.0 km (4:00 / km) +270m 3:45 / km
ahr:126 max:155

First and last part of Real day 1 with K CTL up 8% yoy

Thursday Feb 1 #

Mbiking 2:00:00 [3] 27.0 km (4:27 / km) +390m 4:09 / km
ahr:115 max:135

Loopin la Santa and some tech stuff sessions above Gasolina-steady up Gasolina hill yday and today faster than race in 2016 and only 20sec ddown on 2017 race :) Dentist and tooth dead but no infection :(

Gym Rehab work 1:00:00 [1]

Wednesday Jan 31 #

Mbiking 3:00:00 [3] 41.0 km (4:23 / km) +610m 4:05 / km
ahr:111 max:141

Steady ride around day 1 course ish at La Santa

Tuesday Jan 30 #

Mbiking 2:30:00 [3] 29.0 km (5:10 / km) +700m 4:37 / km
ahr:114 max:148

Lanzarote Legspin on new Carrie Cannondale

Gym Rehab work 20:00 [1]

Monday Jan 29 #

Mbiking 1:00:00 [4] 23.1 km (2:36 / km)
ahr:147 max:161

Ray Loop on Selina Hard PR on MTB lovely day but windy AP145w MP381w a new best on MTB Looking good!

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