Turbo (Ftp test 10') 40:00 [5] 18.0 km (2:13 / km) ahr:148 max:159
FTP test NEWPB AP 235 NP 236 bpm MP292 148 159 orb Good effort after 3 days I lviv and mons hill session. 47:53 80rpm TE2.4 IF 1.1. UP 7% on 14/04/17 and ahead but ahead of 16/17 at this stage. Bit of a cold. 9% better than March 18 NEW PB 236w for 10'
Mbiking (Hill intervals St veit 5x) 40:00 [5] ahr:140 max:160
St Veiterstor hill intervals 5x x=2.35.4 32" better than Nov 2.29,35, 36, etc All time MTB Power 5 second 412w and 1min 350w! 5 second down on 10 April 17 cough bad after 3 and 4 MP 436w