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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Apr 29:

activity # timemileskm+m
  Mbiking1 2:30:00 13.67(10:58) 22.0(6:49) 805
  Mountain bike O1 2:27:00 12.43(11:50) 20.0(7:21) 200
  Turbo2 1:40:00 21.75(4:36) 35.0(2:51) 150
  Roadbiking1 1:20:00 12.68(6:19) 20.4(3:55) 280
  Gym Rehab work2 1:15:00
  Warm Up/Down1 30:00
  Total6 9:42:00 60.52 97.4 1435
averages - weight:74.4lbs

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MoTuWeThFrSaSu

Sunday Apr 29 #

Roadbiking 1:20:00 [3] 20.4 km (3:55 / km) +280m 3:40 / km
ahr:104 max:144

Wet Pyrenees with puncture

Saturday Apr 28 #

Note

Rest Day Figueres

Friday Apr 27 #

Turbo (Nat's over/unders 2x10) 45:00 [5] 15.0 km (3:00 / km)
ahr:137 max:155 weight:74.3lbs

Under n Overs NP194 MP284 better now than a month ago and PR on Jungle Loop IF 0.91

Gym Rehab work 45:00 [1]

Thursday Apr 26 #

Mbiking 2:30:00 [3] 22.0 km (6:49 / km) +805m 5:46 / km
ahr:116 max:153 weight:74.5lbs

Klosterneuberg Loop with Michi's Crew hard climb to start

Wednesday Apr 25 #

Turbo (Nat's 3x6 ints) 55:00 [3] 20.0 km (2:45 / km) +150m 2:39 / km
ahr:130 max:153

Nata 3x6' AP 156w MP 455w NP184w iF 0.86 47:53%

Tuesday Apr 24 #

Gym Rehab work 30:00 [1]

Monday Apr 23 #

Warm Up/Down 30:00 [2]

Mountain bike O 2:27:00 [3] 20.0 km (7:21 / km) +200m 7:00 / km
ahr:128 max:149

O tech training and Sprintervals Brda and Drogbadv

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