Training Log Archive: DrKeithIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Mbiking 2:52:00 [4] 30.0 km (5:44 / km) +1000m 4:55 / km
ahr:140 max:162 weight:73.3kg
Selkirk MTB marathon
Saturday May 5, 2018 #
Note
weight:32.7kg
Rest day unwell and v tired
Mbiking 2:10:00 [3] 23.0 km (5:39 / km) +500m 5:06 / km
ahr:118 max:155
Gtress with A and S
Friday May 4, 2018 #
Note
Ill with digestive problems cloudy beer in Ukraine probably!
Thursday May 3, 2018 #
Gym Rehab work 35:00 [1]
weight:33.3kg
Turbo 30:00 [5] 15.0 km (2:00 / km)
ahr:131 max:159
Watopia after travelling back from Ukraine-4x4' 106% VO2 intervals
Wednesday May 2, 2018 #
Gym Rehab work 1:20:00 [1]
Tuesday May 1, 2018 #
Gym Rehab work 30:00 [1]
Monday Apr 30, 2018 #
Gym Rehab work 45:00 [1]
Roadbiking 2:40:00 [3] 60.0 km (2:40 / km) +490m 2:34 / km
ahr:118 max:170
Ride from Figueres to the watershed