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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 13:

activity # timemileskm+m
  Mountain bike O5 12:34:30 134.22(5:37) 216.0(3:30) 670
  Warm Up/Down4 1:30:00
  Gym Rehab work2 1:00:00
  Total6 15:04:30 134.22 216.0 670

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MoTuWeThFrSaSu

Sunday May 13 #

Mountain bike O 56:00 [3] 14.0 km (4:00 / km) +90m 3:53 / km
ahr:129 max:146

Middle WMS ReRun 9' faster and effort lower Learn!

Mountain bike O 1:15:00 [3] 14.0 km (5:21 / km)
ahr:118 max:140

Höker Free Order Play

Warm Up/Down 10:00 [2]

Gym Rehab work 30:00 [1]

Saturday May 12 #

Mountain bike O 1:15:00 [3] 14.0 km (5:21 / km) +80m 5:12 / km
ahr:118 max:145

Map Memory exercise

Mountain bike O race 57:30 [4] 12.0 km (4:48 / km)
ahr:146 max:155

Middle Race 10th 3' errors

Warm Up/Down 30:00 [2]

Friday May 11 #

Warm Up/Down 20:00 [3]

Mountain bike O race 1:04:00 [4] 15.0 km (4:16 / km) +200m 4:00 / km

Middle WMS8 14' errors :(

Mountain bike O 1:15:00 [3] 14.0 km (5:21 / km)

Small Path Exercise

Mountain bike O race 45:00 [3] 2.0 km (22:30 / km)

Crying Mile Motor Bowl

Thursday May 10 #

Mountain bike O 1:50:00 [3] 18.0 km (6:07 / km)
ahr:118 max:135

Route Choice Exercise

Mountain bike O race 1:25:00 [4] 23.0 km (3:42 / km) +200m 3:33 / km
ahr:155 max:165

Long race WMS 7 Hillerød

Wednesday May 9 #

Mountain bike O race 42:00 [3] 77.0 km (33 / km) +100m 33 / km
ahr:150 max:160

Sprint MTBO Cup

Mountain bike O 1:10:00 [3] 13.0 km (5:23 / km)
ahr:125 max:150

Training on B and W map Hillerød

Warm Up/Down 30:00 [3]

Monday May 7 #

Note

Rest day

Gym Rehab work 30:00 [1]

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