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Training Log Archive: DrKeith

In the 7 days ending May 20:

activity # timemileskm+m
  Roadbiking4 5:32:01 73.57 118.4 881
  Mbiking2 3:02:00 23.61(7:42) 38.0(4:47) 924
  Gym Rehab work3 1:15:00
  Total6 9:49:01 97.18 156.4 1805
averages - weight:75lbs

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Sunday May 20 #

Roadbiking 2:55:00 [3] 62.0 km (2:49 / km) +511m 2:43 / km
ahr:115 max:151

Rathmullen-Ramelton-Trentagh-Kilmacreenan-Ram-Rath 7 PRs and all time 5s power at 466w All time 1 min power at 314w

Gym Rehab work 25:00 [1]

Saturday May 19 #

Roadbiking 1:05:00 [3] 25.0 km (2:36 / km) +130m 2:32 / km
ahr:118 max:148

Recovery ride Rameltonimilford

Friday May 18 #

Roadbiking 47:00 [5] 21.4 km (2:12 / km) +240m 2:05 / km
ahr:146 max:164 weight:75lbs

Ray Loop New PB by 10% 47.00 6 KoMs! Ideal conditions on Cecilia MP 414w NP 186w

Gym Rehab work 30:00 [1]

Thursday May 17 #

Mbiking 1:45:00 [3] 19.0 km (5:32 / km) +494m 4:53 / km
ahr:124 max:148

Glentress Fun GT7 practice 12PRs Inc Spur to hydro and GT7 stage 2 and 3 Climbs

Wednesday May 16 #

Mbiking 1:17:00 [4] 19.0 km (4:03 / km) +430m 3:38 / km
ahr:136 max:165

Glentress Spooky Up 'n Down 7PRs Inc Spookywood climb and from buzzards to Top on Carrie. More Rest between races

Gym Rehab work 20:00 [2]

Tuesday May 15 #

Roadbiking 45:00 [3] 10.0 km (4:30 / km)
ahr:120 max:145

Recovery and 2x30:30 MP 406

Roadbiking 1 [3]

Rest day

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