Training Log Archive: DrKeithIn the 7 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
Mountain bike O 1:50:30 [4] 26.0 km (4:15 / km) +550m 3:51 / km
ahr:148 max:163
WMS2 Pierces Creek 4th M60
Warm Up/Down 20:00 [2]
Saturday Oct 13, 2018 #
Mountain bike O race 43:30 [4] 11.0 km (3:57 / km) +250m 3:33 / km
ahr:140 max:163
WMS 1 Sparrows Hill Middle. 4th in M60
Warm Up/Down 20:00 [3]
Friday Oct 12, 2018 #
Mountain bike O 1:25:00 [3] 12.0 km (7:05 / km) +250m 6:25 / km
Training Sparrow Hill
Thursday Oct 11, 2018 #
Gym Rehab work 1:00:00 [1]
Wednesday Oct 10, 2018 #
Note
Travelling to Aus
Tuesday Oct 9, 2018 #
Turbo (Intervals) 35:00 [5]
3x8x30:30s