In the 7 days ending Oct 21, 2018:
Mountain bike O race 2:26:00 [3] 28.9 km (5:03 / km) +330m 4:47 / km ahr:126 max:149
Warm Up/Down 10:00 [2]
Warm Up/Down 40:00 [3]
Mountain bike O 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) ahr:139 max:147
Gym Rehab work 25:00 [1]
Mbiking 1:30:00 intensity: (45:00 @3) + (45:00 @4) 17.4 km (5:10 / km) +300m 4:46 / km ahr:120 max:149
Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 17.0 km (5:18 / km) +600m 4:30 / km ahr:122 max:149
Mbiking 2:00:00 [3] 17.4 km (6:54 / km) +300m 6:21 / km ahr:111 max:142
Mbiking 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 39.0 km (4:37 / km) +1200m 4:00 / km ahr:129 max:153
Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 23.0 km (5:13 / km) +530m 4:41 / km ahr:122 max:158
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