In the 7 days ending Dec 23, 2018:
Mbiking 1:35:00 intensity: (1:10:00 @3) + (25:00 @4) 33.0 km (2:53 / km) ahr:120 max:143
Warm Up/Down 15:00 [2]
Mbiking 53:27 [4] 21.3 km (2:31 / km) +280m 2:21 / km ahr:137 max:149
Warm Up/Down 10:00 [2] 2.0 km (5:00 / km) ahr:120 max:125
Mbiking 53:19 [4] 21.5 km (2:29 / km) +280m 2:20 / km ahr:143 max:156
Gym Rehab work 20:00 [1]
Turbo 40:00 [3] 18.0 km (2:13 / km) +200m 2:06 / km ahr:129 max:150
Turbo 35:00 [3] 15.0 km (2:20 / km) +200m 2:11 / km ahr:134 max:152
Turbo 32:00 [3] ahr:125 max:133
Turbo 45:00 [4] 15.0 km (3:00 / km) ahr:138 max:159
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