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Training Log Archive: DrKeith

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Mbiking3 3:21:46 47.1(4:17) 75.8(2:40) 560
  Turbo4 2:32:00 29.83 48.0 400
  Warm Up/Down2 25:00 1.24 2.0
  Gym Rehab work1 20:00
  Total7 6:38:46 78.17 125.8 960

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Mbiking 1:35:00 intensity: (1:10:00 @3) + (25:00 @4) 33.0 km (2:53 / km)
ahr:120 max:143

Rath To Glenvaa and back via tractor yard

Saturday Dec 22, 2018 #

Warm Up/Down 15:00 [2]

Mbiking 53:27 [4] 21.3 km (2:31 / km) +280m 2:21 / km
ahr:137 max:149

Ray Loop Wer and blowy 53.27 slower on Moss by 1.5 mins due to weather with K

Friday Dec 21, 2018 #

Warm Up/Down 10:00 [2] 2.0 km (5:00 / km)
ahr:120 max:125

Mbiking 53:19 [4] 21.5 km (2:29 / km) +280m 2:20 / km
ahr:143 max:156

Ray Loop MTB one of fastest ever first time outside after injury. 13' faster yoy 2016 and 3' faster than 2017

Thursday Dec 20, 2018 #

Gym Rehab work 20:00 [1]

Turbo 40:00 [3] 18.0 km (2:13 / km) +200m 2:06 / km
ahr:129 max:150

London Loop

Wednesday Dec 19, 2018 #

Turbo 35:00 [3] 15.0 km (2:20 / km) +200m 2:11 / km
ahr:134 max:152

London Loop

Tuesday Dec 18, 2018 #

Turbo 32:00 [3]
ahr:125 max:133

Jungle Tired

Monday Dec 17, 2018 #

Turbo 45:00 [4] 15.0 km (3:00 / km)
ahr:138 max:159

WUp and 3x8x30s Jungle Loop

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