Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jan 10:

activity # timemileskm+m
  Mbiking4 6:46:01 79.29(5:07) 127.6(3:11) 1767
  Gym Rehab work2 2:30:00
  Turbo1 20:00 7.46(2:41) 12.0(1:40)
  Total6 9:36:01 86.74 139.6 1767

«»
2:10
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 10 #

Gym Rehab work 30:00 [1]

Turbo (Ftp test) 20:00 [5] 12.0 km (1:40 / km)
ahr:148 max:161

FTP Test AP 227 MP321 NP 228bpm 148 161 or 3.1w/kg

Tuesday Jan 8 #

Gym Rehab work 2:00:00 [2]

Monday Jan 7 #

Mbiking 2:10:00 intensity: (1:10:00 @3) + (1:00:00 @4) 40.0 km (3:15 / km) +568m 3:02 / km
ahr:120 max:145

Ramelton to Kerrykeel Hilly Loop

Sunday Jan 6 #

Mbiking 1:45:00 [3] 32.1 km (3:16 / km) +491m 3:02 / km
ahr:118 max:151

Rathmullan-Glen Vaa via School and Gortna climb and Ray-wet!

Saturday Jan 5 #

Mbiking 1:57:03 intensity: (1:10:03 @3) + (47:00 @4) 34.2 km (3:25 / km) +428m 3:13 / km
ahr:118 max:147

Kilmacrennan + 2xCol De Glebe+wee forest loop

Friday Jan 4 #

Mbiking 53:58 [4] 21.3 km (2:32 / km) +280m 2:23 / km
ahr:136 max:151

Ray Loop Hard

« Earlier | Later »