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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Feb 17:

activity # timemileskm+m
  Mbiking5 9:03:00 69.78(7:47) 112.3(4:50) 3418
  Gym Rehab work2 1:00:00
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  Total6 10:43:00 79.1 127.3 3418

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MoTuWeThFrSaSu

Sunday Feb 17 #

Mbiking 1:51:00 intensity: (1:00:00 @3) + (51:00 @4) 21.0 km (5:17 / km) +558m 4:40 / km
ahr:125 max:148

Glentress to Mast with Liam

Gym Rehab work 30:00 [1]

Saturday Feb 16 #

Note

Rest Day

Friday Feb 15 #

Mbiking 2:00:00 intensity: (35:00 @3) + (1:25:00 @4) 24.0 km (5:00 / km) +698m 4:22 / km
ahr:125 max:148

Glentress to Mast and back

Thursday Feb 14 #

Mbiking 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km) +798m 3:52 / km
ahr:121 max:155

Steady Glentress PR on mid climb 4PRs

Turbo (Intervals 3x8x30:30) 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:153

Zwift 3x8x30s 165w MP439w

Wednesday Feb 13 #

Mbiking 1:37:00 intensity: (27:00 @3) + (1:10:00 @4) 25.0 km (3:53 / km) +482m 3:32 / km
ahr:124 max:154

Glentress Tempo ride 21.50" to Buzzards PR Betty Blue

Tuesday Feb 12 #

Mbiking 2:10:00 intensity: (1:10:00 @3) + (1:00:00 @4) 24.3 km (5:21 / km) +882m 4:32 / km
ahr:125 max:154

Glentress Loops Inc 3 PRs downhill Betty Blue and Going Down on Janet

Monday Feb 11 #

Gym Rehab work 30:00 [1]

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