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Training Log Archive: DrKeith

In the 7 days ending Feb 24:

activity # timemileskm+m
  Mbiking3 4:44:00 46.35(6:08) 74.6(3:48) 1100
  Gym Rehab work3 1:20:00
  Turbo1 35:00 6.21(5:38) 10.0(3:30)
  Warm Up/Down1 25:00 3.11(8:03) 5.0(5:00)
  Total6 7:04:00 55.67 89.6 1100

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MoTuWeThFrSaSu

Sunday Feb 24 #

Warm Up/Down 25:00 [3] 5.0 km (5:00 / km)

Mbiking race 2:20:00 [4] 34.0 km (4:07 / km) +800m 3:41 / km
ahr:145 max:166

Ballyhoura Blitz XC race Super Pro 17 PRs great trails New FTP 151

Saturday Feb 23 #

Mbiking 1:30:00 intensity: (30:00 @3) + (1:00:00 @4) 17.6 km (5:07 / km)
ahr:129 max:153

Ballyhoura Brown Loop with felling detour

Friday Feb 22 #

Mbiking 54:00 [4] 23.0 km (2:21 / km) +300m 2:12 / km
ahr:143 max:156

Ray Loop Hard 54.10"

Thursday Feb 21 #

Gym Rehab work 30:00 [1]

Wednesday Feb 20 #

Turbo (Intervals 3x8x30:30) 35:00 [5] 10.0 km (3:30 / km)
ahr:116 max:148

3x8x30s Lviv Good session after Conf MP380 AP 170

Gym Rehab work 20:00 [1]

Monday Feb 18 #

Gym Rehab work 30:00 [1]

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