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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Mar 3:

activity # timemileskm+m
  Mbiking4 5:47:23 119.8(2:54) 192.8(1:48) 2093
  Mountain bike O1 3:00:00 21.5(8:22) 34.6(5:12) 930
  Gym Rehab work3 2:00:00
  Warm Up/Down2 55:00 6.21 10.0
  Turbo1 26:30 9.32(2:51) 15.0(1:46)
  Total7 12:08:53 156.83 252.4 3023

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MoTuWeThFrSaSu

Sunday Mar 3 #

Mountain bike O 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 34.6 km (5:12 / km) +930m 4:35 / km
ahr:127 max:147

Innerleithen MTBO Gypsy Glen Lovely day 10% ahead on TP yoy

Gym Rehab work 30:00 [1]

Warm Up/Down 10:00 [2]

Saturday Mar 2 #

Gym Rehab work 30:00 [1]

Friday Mar 1 #

Warm Up/Down 45:00 [2] 10.0 km (4:30 / km)

Turbo (Intervals 3x8x30:30) 26:30 [5] 15.0 km (1:46 / km)
ahr:137 max:157

3x8x30s AP177 NP190 MP423w Best set yet. TP fitness 4% higher yoy

Mbiking 1:50:00 [3] 20.6 km (5:20 / km) +500m 4:46 / km
ahr:127 max:149

Ticknock +GAP 7% up yoy TP

Thursday Feb 28 #

Mbiking 55:00 [3] 11.8 km (4:40 / km) +400m 3:59 / km
ahr:127 max:145

Steady TickNock with K

Mbiking 25:00 [4] 3.8 km (6:35 / km) +143m 5:32 / km
ahr:123 max:141

Ticknock Masts n' Back 19.55

Wednesday Feb 27 #

Mbiking 44:23 [4] 11.8 km (3:46 / km) +400m 3:13 / km
ahr:138 max:157

Ticknock great conditions PB 44.22" + 13 PRs

Mbiking 1:00:00 [3] 11.8 km (5:05 / km) +400m 4:21 / km
ahr:123 max:141

Ticknock Loop steady 50'

Tuesday Feb 26 #

Mbiking 53:00 [4] 133.0 km (24 / km) +250m 24 / km
ahr:145 max:159

Ballinastoe Long Loop PB 53.00"

Monday Feb 25 #

Gym Rehab work 1:00:00 [1]

Active Recovery Malahide

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