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Training Log Archive: DrKeith

In the 7 days ending Mar 10:

activity # timemileskm+m
  Mbiking3 5:40:00 38.53(8:50) 62.0(5:29) 1825
  Gym Rehab work4 3:40:00
  Turbo2 1:10:00 13.67(5:07) 22.0(3:11)
  Total7 10:30:00 52.2 84.0 1825

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Sunday Mar 10 #

Mbiking 1:50:00 [3] 18.0 km (6:07 / km) +600m 5:14 / km
ahr:130 max:150

Snowing Glentres with K and I.

Saturday Mar 9 #

Mbiking 2:20:00 [3] 26.0 km (5:23 / km) +700m 4:45 / km
ahr:126 max:156

Glentress with Iain best bits

Friday Mar 8 #

Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +525m 4:22 / km
ahr:118 max:139

Glentress Buzzard loops

Thursday Mar 7 #

Turbo (Intervals 3x8x30:30) 35:00 [5] 12.0 km (2:55 / km)
ahr:126 max:149

3x8x30s after travel from Lviv

Gym Rehab work 40:00 [1]

Wednesday Mar 6 #

Gym Rehab work 1:30:00 [1]

Tuesday Mar 5 #

Gym Rehab work 45:00 [1]

Turbo (Intervals 3x8x30:30) 35:00 [5] 10.0 km (3:30 / km)

Monday Mar 4 #

Gym Rehab work 45:00 [1]

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