Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Mar 24:

activity # timemileskm+m
  Mbiking4 4:24:34 48.59(5:27) 78.2(3:23) 1596
  Mountain bike O1 1:18:00 7.77(10:03) 12.5(6:14) 500
  Gym Rehab work2 50:00
  Turbo1 40:00 6.21(6:26) 10.0(4:00) 100
  Warm Up/Down2 20:00 1.86 3.0
  Total6 7:32:34 64.44 103.7 2196

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Warm Up/Down 10:00 [2] 3.0 km (3:20 / km)

Mbiking race 1:31:23 [4] 22.0 km (4:09 / km) +616m 3:39 / km
ahr:147 max:162

Ticknock Blitz XC race 2 Laps 14PRs Inc PR Coilte Loop 44.21 + 45.16

Saturday Mar 23 #

Mbiking 53:21 [4] 21.6 km (2:28 / km) +280m 2:19 / km
ahr:142 max:155

Ray Loop less windy today with K and 2nd PR on MTB and PR with Westerly

Warm Up/Down 10:00 [2]

Friday Mar 22 #

Mbiking 59:50 [4] 21.6 km (2:46 / km) +250m 2:37 / km
ahr:133 max:147

Ray Loop Hard vv Windy only just broke the hour!

Thursday Mar 21 #

Turbo (Intervals 3x8x30:30) 40:00 [5] 10.0 km (4:00 / km) +100m 3:49 / km
ahr:144 max:162

3x8x30s AP172 NP182 MP430w Good set after last night in Glentress GO fitness 27% higher

Gym Rehab work 20:00 [1]

Wednesday Mar 20 #

Mbiking 1:00:00 intensity: (30:00 @3) + (30:00 @4) 13.0 km (4:37 / km) +450m 3:56 / km
ahr:140 max:162

Glentress 2x12' hard PR and 3rd overall on MTBO Loop

Monday Mar 18 #

Mountain bike O 1:18:00 [4] 12.5 km (6:14 / km) +500m 5:12 / km
ahr:135 max:150

M50/WE course Barquinha

Gym Rehab work 30:00 [3]

« Earlier | Later »