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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Mar 31:

activity # timemileskm+m
  Mountain bike O5 9:52:00 90.53(6:32) 145.7(4:04) 1330
  Warm Up/Down2 1:08:00 4.97 8.0
  Gym Rehab work1 1:00:00
  Total5 12:00:00 95.5 153.7 1330

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Sunday Mar 31 #

Mountain bike O 1:34:00 intensity: (34:00 @3) + (1:00:00 @4) 26.0 km (3:37 / km) +200m 3:29 / km
ahr:128 max:157

Long Marchena

Warm Up/Down 36:00 [3]

Saturday Mar 30 #

Warm Up/Down 32:00 [3] 8.0 km (4:00 / km)

Mountain bike O 35:00 [4] 8.5 km (4:07 / km) +100m 3:53 / km
ahr:135 max:157

WMS 4 Fuentes Sprint nearly a great race

Mountain bike O 1:42:00 [4] 26.2 km (3:54 / km) +180m 3:46 / km
ahr:143 max:158

WMS3 Middle Marchena

Friday Mar 29 #

Mountain bike O 56:00 [3] 18.0 km (3:07 / km) +150m 2:59 / km
ahr:114 max:137

MTBO Model

Thursday Mar 28 #

Mountain bike O 1:32:00 [3] 22.0 km (4:11 / km) +200m 4:00 / km
ahr:110 max:139

Pinares de azcanal 2

Gym Rehab work 30:00 [1]

Gym Rehab work 30:00 [1]

26% up on TP yoy = 5' per hour

Wednesday Mar 27 #

Mountain bike O 3:33:00 [3] 45.0 km (4:44 / km) +500m 4:29 / km
ahr:118 max:138

Training MTBO Seville 2 sessions Guzman and Pinares me Alz

Tuesday Mar 26 #

Note

2xRest days

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