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Training Log Archive: DrKeith

In the 7 days ending Apr 7:

activity # timemileskm+m
  Gym Rehab work5 3:10:00
  Mountain bike O1 1:52:00 13.67(8:12) 22.0(5:05) 160
  Mbiking1 1:40:00 9.94(10:04) 16.0(6:15) 500
  Turbo2 1:10:00 6.21 10.0
  Warm Up/Down1 15:00 3.11(4:50) 5.0(3:00)
  Total7 8:07:00 32.93 53.0 660

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Sunday Apr 7 #

Turbo 30:00 [5] 10.0 km (3:00 / km)
ahr:143 max:162

1x10, 1x5 Z4 ftp 229AP NP218 MP303 bpm 143 162

Mbiking 1:40:00 [3] 16.0 km (6:15 / km) +500m 5:24 / km
ahr:120 max:162

Legs and Downhill Day Glentress on Mondraker 8 Downhill PRs
TP +23% yoy

Saturday Apr 6 #

Gym Rehab work 40:00 [1]

Friday Apr 5 #

Gym Rehab work 30:00 [1]

Thursday Apr 4 #

Turbo 40:00 [5]
ahr:128 max:150

5x5x40:20s Lviv

Wednesday Apr 3 #

Gym Rehab work 30:00 [1]

Tuesday Apr 2 #

Gym Rehab work 45:00 [1]

Monday Apr 1 #

Warm Up/Down 15:00 [3] 5.0 km (3:00 / km)

Mountain bike O 1:52:00 [3] 22.0 km (5:05 / km) +160m 4:55 / km
ahr:98 max:140

Steady muddy in places recovery MTBO M50 Machena

Gym Rehab work 45:00 [1]

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