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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Apr 21:

activity # timemileskm+m
  Mountain bike O7 10:50:05 86.37 139.0 2480
  Mbiking2 1:45:00 14.29(7:21) 23.0(4:34) 400
  Warm Up/Down4 1:25:00
  Total7 14:00:05 100.66 162.0 2880

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Sunday Apr 21 #

Mountain bike O race 2:44:05 [4] 39.0 km (4:12 / km) +900m 3:46 / km
ahr:130 max:155

Long MTBO Camp 3rd 23' down on Bob with 17' errors lost out on M60 victory in camp cup by 3' 4th in AP for week and +26% yoy TP

Warm Up/Down 20:00 [2]

Saturday Apr 20 #

Warm Up/Down 30:00 [2]

Mountain bike O 1:02:00 [4] 14.0 km (4:26 / km) +200m 4:08 / km
ahr:135 max:164

Middle Day 4 Army ranges

Mountain bike O 47:00 [3] 12.0 km (3:55 / km) +90m 3:47 / km
ahr:110 max:135

Map Memory

Friday Apr 19 #

Mountain bike O race 1:42:00 [4] 23.0 km (4:26 / km) +500m 4:00 / km
ahr:143 max:160

Middle Plus Day 3 DK 4th

Mountain bike O 39:00 [3] 11.0 km (3:33 / km) +190m 3:16 / km
ahr:135 max:150

Sprint Training Viborg

Warm Up/Down 15:00 [2]

Warm Up/Down 10:00 [2]

Thursday Apr 18 #

Mountain bike O race 1:04:00 [4] 13.0 km (4:55 / km) +200m 4:34 / km
ahr:143 max:158

Middle Hausterup

Wednesday Apr 17 #

Mountain bike O race 52:00 [4] 13.0 km (4:00 / km) +200m 3:43 / km
ahr:131 max:145

Day 1 Middle MTBO Camp 6th 9' errors Winner 43' +9'

Mbiking 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
ahr:122 max:145

Stanhege Trails near Viborg

Warm Up/Down 10:00 [2]

Tuesday Apr 16 #

Mountain bike O 1:20:00 [3] 14.0 km (5:43 / km) +200m 5:20 / km
ahr:120 max:135

Corridor O ørehoje

Mbiking 1:00:00 [3] 13.0 km (4:37 / km) +200m 4:17 / km
ahr:125 max:140

Løgstrup Flow with Jørn

Monday Apr 15 #

Mountain bike O 40:00 intensity: (15:00 @3) + (25:00 @4)
ahr:122 max:147

MTBO-INTERVALS 5x6-8' Denmark

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