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Training Log Archive: DrKeith

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountain bike O2 2:55:00 20.51(8:32) 33.0(5:18) 150
  Mbiking2 1:35:00 10.31(9:13) 16.6(5:43) 530
  Gym Rehab work2 50:00
  Turbo1 45:00 6.21(7:15) 10.0(4:30)
  Warm Up/Down1 40:00
  Total5 6:45:00 37.03 59.6 680

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Sunday Jul 21 #

Mountain bike O 55:00 [3] 10.0 km (5:30 / km) +50m 5:22 / km
ahr:114 max:145

Tech training near Ahus 21% up YoY TP

Saturday Jul 20 #

Mountain bike O 2:00:00 [3] 23.0 km (5:13 / km) +100m 5:06 / km

Two sessions of MTBO Tech at Ahus Middle and Sprint in multi pathed sand dunes from Danish Camp 2016

Warm Up/Down 40:00 [2]

Friday Jul 19 #

Mbiking 45:00 [4] 8.6 km (5:14 / km) +260m 4:33 / km
ahr:138 max:162

Cademuir Loop

Gym Rehab work 20:00 [1]

Thursday Jul 18 #

Turbo 45:00 [5] 10.0 km (4:30 / km)
ahr:142 max:162

3x8x30 3x8x30:30s hard MP 412 5sec 17w down on best for 5 seconds 139-162 bpm x 162w AP 173w NP MP 412w v 456w PB Not a bad session good NP 173w

Mbiking 50:00 [4] 8.0 km (6:15 / km) +270m 5:21 / km
ahr:138 max:163

Cademuir Loop with Liam Cleaned the top.

Tuesday Jul 16 #

Gym Rehab work 30:00 [1]

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