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Training Log Archive: DrKeith

In the 7 days ending Jul 28:

activity # timemileskm+m
  Mountain bike O6 6:51:00 50.33(8:10) 81.0(5:04) 1475
  Warm Up/Down6 5:50:00 24.23 39.0 180
  Gym Rehab work1 1:00:00
  Total7 13:41:00 74.56 120.0 1655

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Sunday Jul 28 #

Mountain bike O race 39:00 [4] 8.0 km (4:53 / km) +140m 4:29 / km
ahr:139 max:155

Day 1 Danish Sprint

Warm Up/Down 25:00 [3]

Saturday Jul 27 #

Mountain bike O race 1:41:00 [3] 22.0 km (4:35 / km) +565m 4:04 / km
ahr:138 max:155

Long Day 5 O-Ringen 12th

Warm Up/Down 1:00:00 [3] 14.0 km (4:17 / km)

Friday Jul 26 #

Warm Up/Down 45:00 [2]

Mountain bike O race 1:00:00 [4] 10.0 km (6:00 / km) +200m 5:27 / km
ahr:143 max:160

Day 4 O-Ringen middle

Warm Up/Down 1:20:00 [2] 15.0 km (5:20 / km) +100m 5:10 / km

Thursday Jul 25 #

Gym Rehab work 1:00:00 [1]

Wednesday Jul 24 #

Mountain bike O race 50:00 [3] 9.0 km (5:33 / km) +120m 5:12 / km
ahr:143 max:160

Sprint day 3 O-Ringen norrkopping fantastic race

Warm Up/Down 1:10:00 [3] 10.0 km (7:00 / km) +80m 6:44 / km
ahr:120 max:140

Tech training on Sprint area and wUP

Tuesday Jul 23 #

Mountain bike O race 1:41:00 [4] 23.0 km (4:23 / km) +250m 4:10 / km
ahr:138 max:160

Day 2 O-Ringen Long Finspang

Warm Up/Down 35:00 [2]

Monday Jul 22 #

Mountain bike O race 1:00:00 [4] 9.0 km (6:40 / km) +200m 6:00 / km
ahr:143 max:160

Day 1 O-Ringen Middle Finspang

Warm Up/Down 35:00 [2]

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