Training Log Archive: DrKeithIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 3, 2019 #
Mountain bike O race 56:30 [3] 12.0 km (4:43 / km) +180m 4:23 / km
ahr:149 max:160
Chasing free order 7th overall with Franck Garcia very sandy on WC Relay area.
Warm Up/Down 25:00 [3]
Friday Aug 2, 2019 #
Mountain bike O race 1:06:00 [4] 16.0 km (4:08 / km) +150m 3:56 / km
Mass Start 11th beat Rob, Nick, Harald
Warm Up/Down 15:00 [2]
Thursday Aug 1, 2019 #
Warm Up/Down 15:00 [2]
Mountain bike O race 1:09:00 [3] 23.0 km (3:00 / km) +200m 2:53 / km
Long Viborg
Tuesday Jul 30, 2019 #
Mountain bike O race 1:09:00 [4] 12.0 km (5:45 / km) +200m 5:18 / km
ahr:138 max:150
Day 3 WMS Ebeltoft Middle Amazing race
Warm Up/Down 20:00 [3]
Monday Jul 29, 2019 #
Mountain bike O race 1:09:00 [4] 13.0 km (5:18 / km) +180m 4:58 / km
ahr:143 max:155
Day 2 Middle Danish