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Training Log Archive: DrKeith

In the 7 days ending Aug 4:

activity # timemileskm+m
  Mountain bike O5 5:29:30 47.22(6:59) 76.0(4:20) 910
  Warm Up/Down4 1:15:00
  Total5 6:44:30 47.22 76.0 910

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MoTuWeThFrSaSu

Saturday Aug 3 #

Mountain bike O race 56:30 [3] 12.0 km (4:43 / km) +180m 4:23 / km
ahr:149 max:160

Chasing free order 7th overall with Franck Garcia very sandy on WC Relay area.

Warm Up/Down 25:00 [3]

Friday Aug 2 #

Mountain bike O race 1:06:00 [4] 16.0 km (4:08 / km) +150m 3:56 / km

Mass Start 11th beat Rob, Nick, Harald

Warm Up/Down 15:00 [2]

Thursday Aug 1 #

Warm Up/Down 15:00 [2]

Mountain bike O race 1:09:00 [3] 23.0 km (3:00 / km) +200m 2:53 / km

Long Viborg

Tuesday Jul 30 #

Mountain bike O race 1:09:00 [4] 12.0 km (5:45 / km) +200m 5:18 / km
ahr:138 max:150

Day 3 WMS Ebeltoft Middle Amazing race

Warm Up/Down 20:00 [3]

Monday Jul 29 #

Mountain bike O race 1:09:00 [4] 13.0 km (5:18 / km) +180m 4:58 / km
ahr:143 max:155

Day 2 Middle Danish

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