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Training Log Archive: DrKeith

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mbiking3 4:25:00 32.0(8:17) 51.5(5:09) 1565
  Roadbiking3 3:52:00 52.2(4:27) 84.0(2:46) 900
  Gym Rehab work1 1:00:00
  Warm Up/Down1 6:00 1.24(4:50) 2.0(3:00)
  Total7 9:23:00 85.44 137.5 2465

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MoTuWeThFrSaSu

Sunday Aug 11 #

Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km) +350m 2:50 / km
ahr:118 max:148

Gortnavern Loop 2 climb PRs

Saturday Aug 10 #

Warm Up/Down 6:00 [3] 2.0 km (3:00 / km)

Roadbiking 52:00 [4] 22.0 km (2:22 / km) +350m 2:11 / km
ahr:136 max:152

Ray Loop 50.31" dreich

Friday Aug 9 #

Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 32.0 km (2:49 / km) +200m 2:44 / km
ahr:128 max:152

Granton Loop from Ramelton

Thursday Aug 8 #

Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +485m 4:24 / km
ahr:130 max:160

Glentress some efforts and 8 PRs

Wednesday Aug 7 #

Mbiking 2:06:00 intensity: (1:06:00 @3) + (1:00:00 @4) 25.0 km (5:02 / km) +680m 4:26 / km
ahr:130 max:155

Hilly Billy @ Glentress

Tuesday Aug 6 #

Gym Rehab work 1:00:00 [3]

Rest day

Monday Aug 5 #

Mbiking 49:00 [3] 8.5 km (5:46 / km) +400m 4:40 / km
ahr:129 max:159

Cademuir loop

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