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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mbiking4 6:13:00 44.12(8:27) 71.0(5:15) 1942
  Gym Rehab work4 3:00:00
  Total7 9:13:00 44.12 71.0 1942

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MoTuWeThFrSaSu

Sunday Aug 18 #

Gym Rehab work 30:00 [1]

13% up YoY on TP Good hillwork yday

Saturday Aug 17 #

Mbiking 1:25:00 [4] 17.0 km (5:00 / km) +520m 4:20 / km
ahr:130 max:161

GTress some good hill PRs Inc Spooky short

Gym Rehab work 1:00:00 [1]

Friday Aug 16 #

Mbiking 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 17.0 km (5:53 / km) +454m 5:11 / km
ahr:120 max:148

GTress

Thursday Aug 15 #

Mbiking 1:38:00 [3] 21.0 km (4:40 / km) +488m 4:11 / km
ahr:124 max:150

GT

Wednesday Aug 14 #

Gym Rehab work 30:00 [1]

Tuesday Aug 13 #

Mbiking 1:30:00 [3] 16.0 km (5:38 / km) +480m 4:53 / km
ahr:118 max:152

Monday Aug 12 #

Gym Rehab work 1:00:00 [1]

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