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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mbiking3 10:00:00 56.05(10:42) 90.2(6:39) 2350
  Mountain bike O2 6:20:00 37.28(10:12) 60.0(6:20) 1380
  Gym Rehab work2 45:00
  Turbo1 40:00 6.84(5:51) 11.0(3:38) 150
  Total6 17:45:00 100.17 161.2 3880

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Sunday Sep 15 #

Mbiking 4:30:00 [3] 45.2 km (5:58 / km) +1000m 5:23 / km
ahr:110 max:140

Long steady ride to Ricote and loop round to Ojos + 2 technique sessions urban sprint +28% YoY on TP 10th AP

Gym Rehab work 10:00 [1]

Saturday Sep 14 #

Mbiking 4:15:00 intensity: (2:00:00 @2) + (2:15:00 @3) 32.0 km (7:58 / km) +700m 7:11 / km
ahr:100 max:135

Ride to Ricote+ME+Assault biking back due to floods and landslides

Friday Sep 13 #

Mountain bike O 2:40:00 [3] 24.0 km (6:40 / km) +580m 5:57 / km
ahr:110 max:133

Steady at La Alcanya Long map

Thursday Sep 12 #

Mbiking (Cademuir Hill Intervals) 1:15:00 intensity: (45:00 @3) + (30:00 @5) 13.0 km (5:46 / km) +650m 4:37 / km
ahr:123 max:152

Hill Intervals Cademuir 5x x=5.57". TP +22% yoy

Gym Rehab work 35:00 [1]

Wednesday Sep 11 #

Turbo (3x8x30s ) 40:00 [5] 11.0 km (3:38 / km) +150m 3:24 / km
ahr:125 max:155

3x8x30s MP 399w AP 132w

Monday Sep 9 #

Mountain bike O 3:40:00 [3] 36.0 km (6:07 / km) +800m 5:30 / km
ahr:128 max:148

Wensleydale MBO2

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