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Training Log Archive: DrKeith

In the 7 days ending Sep 22:

activity # timemileskm+m
  Mbiking4 5:05:00 43.87(6:57) 70.6(4:19) 1395
  Mountain bike O2 4:15:00 29.2(8:44) 47.0(5:26) 880
  Gym Rehab work2 1:25:00 2.49 4.0 250
  Total6 10:45:00 75.56 121.6 2525

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MoTuWeThFrSaSu

Sunday Sep 22 #

Mbiking 50:00 [3] 11.0 km (4:33 / km) +150m 4:15 / km
ahr:125 max:140

Rothiemurchus

Gym Rehab work 55:00 [3] 4.0 km (13:45 / km) +250m 10:29 / km
ahr:120 max:135

Stac Poalidh

Saturday Sep 21 #

Mountain bike O 3:00:00 [3] 37.0 km (4:52 / km) +700m 4:27 / km
ahr:123 max:154

Trossachs MBO Won Mixed Pairs 12th overall /50

Friday Sep 20 #

Mbiking 1:30:00 [3] 17.6 km (5:07 / km) +645m 4:19 / km
ahr:123 max:150

Glentress knee very sore walking/dismounting

Thursday Sep 19 #

Mbiking 1:05:00 [5] 10.0 km (6:30 / km)

Intervals Cademuir 5x x=5.30". 27l better than a week ago 40" better than a week ago TP 25% up yoy

Tuesday Sep 17 #

Gym Rehab work 30:00 [1]

Monday Sep 16 #

Mbiking 1:40:00 [3] 32.0 km (3:08 / km) +600m 2:51 / km
ahr:120 max:145

Archena ricote Blanca Ojos loop

Mountain bike O 1:15:00 [2] 10.0 km (7:30 / km) +180m 6:53 / km
ahr:115 max:140

MTBO training Salinas

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