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Training Log Archive: DrKeith

In the 7 days ending Sep 29:

activity # timemileskm+m
  Mbiking3 4:13:00 30.2(8:23) 48.6(5:12) 2175
  Gym Rehab work2 3:10:00 3.11 5.0 500
  Turbo1 45:00 6.21(7:15) 10.0(4:30) 200
  Total6 8:08:00 39.52 63.6 2875

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Sunday Sep 29 #

Mbiking (Cademuir Hill Intervals) 1:10:00 [5] 13.6 km (5:09 / km) +510m 4:20 / km
ahr:128 max:151

Cademuir hill intervals x=6.23" Hard and Slow K=5.23 TP +13% YoY

Saturday Sep 28 #

Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +1100m 4:22 / km
ahr:123 max:162

Glentress Spooky the Hard Way

Friday Sep 27 #

Turbo (5x20:40) 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
ahr:125 max:152

5x5x20:40 MP409 NP163 AP135

Thursday Sep 26 #

Mbiking (Cademuir Hill Intervals) 1:03:00 [5] 13.0 km (4:51 / km) +565m 3:59 / km
ahr:123 max:152

Intervals Cademuir 5x x=5.05". 25" better than a week ago 65" better than a fortnight ago TP 7% up yoy

Tuesday Sep 24 #

Gym Rehab work 1:00:00 [1]

Monday Sep 23 #

Gym Rehab work 2:10:00 [3] 5.0 km (26:00 / km) +500m 17:20 / km
ahr:125 max:140

Quiraing

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