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Training Log Archive: DrKeith

In the 7 days ending Nov 10:

activity # timemileskm+m
  Mountain bike O2 3:20:10 24.85(8:03) 40.0(5:00) 730
  Mbiking2 2:27:00 19.26(7:38) 31.0(4:45) 550
  Warm Up/Down1 10:00
  Total4 5:57:10 44.12 71.0 1280

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Sunday Nov 10 #

Mountain bike O race 1:22:40 [4] 15.0 km (5:31 / km) +330m 4:58 / km
ahr:143 max:158

British Long 2nd M60 Drumlanrig

Warm Up/Down 10:00 [2]

Saturday Nov 9 #

Mountain bike O 1:57:30 [4] 25.0 km (4:42 / km) +400m 4:21 / km
ahr:141 max:155

GB Long 3rd

Friday Nov 8 #

Mbiking 1:07:00 [3] 12.0 km (5:35 / km) +300m 4:58 / km

Glentress

Tuesday Nov 5 #

Mbiking 1:20:00 [3] 19.0 km (4:13 / km) +250m 3:57 / km
ahr:125 max:145

Glentress

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