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Training Log Archive: DrKeith

In the 7 days ending Jan 19:

activity # timemileskm+m
  Mbiking7 14:09:00 99.42(8:32) 160.0(5:18) 3220
  Gym Rehab work2 1:30:00
  Warm Up/Down2 21:00 3.73(5:38) 6.0(3:30) 30
  Total7 16:00:00 103.15 166.0 3250

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MoTuWeThFrSaSu

Sunday Jan 19 #

Mbiking 2:15:00 intensity: (40:00 @3) + (1:35:00 @4) 25.0 km (5:24 / km) +500m 4:55 / km
ahr:115 max:155

Tinajo Loop with Klaus et al

Warm Up/Down 10:00 [2] 3.0 km (3:20 / km) +30m 3:10 / km
ahr:110 max:120

Note

Best weeks training since operation 6th in AP 3% down YoY on TP

Saturday Jan 18 #

Warm Up/Down 11:00 [2] 3.0 km (3:40 / km)
ahr:115 max:130

WUp to Club La Santa

Mbiking 3:00:00 [3] 35.0 km (5:09 / km) +550m 4:46 / km
ahr:115 max:155

International group ride from La Santa. Very rough and rocky to start with. Longest ride since op.

Friday Jan 17 #

Mbiking 2:18:00 [3] 29.0 km (4:46 / km) +360m 4:29 / km
ahr:120 max:170

Montane Tinache Loop HR monitor prob

Gym Rehab work 1:00:00 [1]

Thursday Jan 16 #

Gym Rehab work 30:00 [1]

Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km
ahr:120 max:143

Lanzarote Day 1 Recovery Spin

Wednesday Jan 15 #

Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 16.0 km (5:38 / km) +550m 4:48 / km
ahr:122 max:155

GT Sunny

Tuesday Jan 14 #

Mbiking 1:56:00 intensity: (1:20:00 @3) + (36:00 @4) 20.0 km (5:48 / km) +500m 5:09 / km
ahr:122 max:154

GT Muddy Inc Dave's Trail PR

Monday Jan 13 #

Mbiking 2:00:00 [3] 20.0 km (6:00 / km) +560m 5:16 / km
ahr:122 max:150

GT Steady

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