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Training Log Archive: DrKeith

In the 7 days ending Feb 2:

activity # timemileskm+m
  Mbiking4 8:47:00 62.45(8:26) 100.5(5:15) 2740
  Gym Rehab work2 1:45:00
  WeightTraining2 30:00
  Total6 11:02:00 62.45 100.5 2740

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MoTuWeThFrSaSu

Sunday Feb 2 #

Mbiking 1:42:00 [3] 18.0 km (5:40 / km) +880m 4:33 / km
ahr:115 max:146

GT Muddy mild cold

Saturday Feb 1 #

Note

Rest day Minor cold

Friday Jan 31 #

Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +480m 5:42 / km
ahr:104 max:140

GT Tired

Thursday Jan 30 #

Gym Rehab work 30:00 [1]

Wednesday Jan 29 #

Mbiking 2:35:00 [3] 30.5 km (5:05 / km) +490m 4:42 / km
ahr:108 max:136

Windy ride to Vegueta+ Tired and v windy

WeightTraining 15:00 [5]

Tuesday Jan 28 #

Mbiking 2:45:00 intensity: (45:00 @3) + (2:00:00 @4) 36.0 km (4:35 / km) +890m 4:05 / km
ahr:125 max:154

La Santa Day 4 Inc Tabayesco climb with Tove

Monday Jan 27 #

Gym Rehab work 15:00 [2]

WeightTraining 15:00 [4]

Gym Rehab work 1:00:00 [1]

Note

Rest Day after 16 day block

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